7Running
7Running is an AI-powered running coach service providing adaptive distance training plans that recalibrate weekly via Garmin and Strava.
Open productWhat it does
About 7Running
7Running is an adaptive running coach service designed for autonomous runners preparing for distance events from 5K to marathon. Using questionnaire inputs like prior race times and running experience, the platform analyzes user profiles to establish baseline training paces. It combines an adaptive AI with a rules engine that enforces training principles, reading completed workout sessions from Garmin or Strava to recalibrate training schedules on a weekly basis. Users can generate plans for free, with premium subscriptions unlocking continuous adaptive tracking and advanced features.
- Availability:
- unknown
- Access:
- freemium
- Format:
- service
Pricing at launch: Free plan generation available, with premium tiers for adaptive tracking and advanced features.
Core capabilities
Adaptive Weekly Plan Recalibration
Updates training schedules every week based on actual athlete progression using workout data read from Garmin or Strava, guided by adaptive AI and a rules engine.
Pace and Profile Assessment
Calculates baseline training paces and athlete profiles using questionnaire responses such as race times and running experience.
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