Outspiral
Outspiral is an ADHD rejection sensitivity app combining crisis intervention, structured journaling, and pattern analysis.
Open productWhat it does
About Outspiral
Outspiral is an ADHD rejection sensitivity app created to assist individuals in recognizing, navigating, and understanding emotional episodes. Designed particularly for adults with late ADHD diagnoses, the application combines crisis intervention tools, structured journaling, and pattern analysis. Key capabilities include a free 8-step SOS Mode with grounding and breathing exercises, a 20-minute message drawer to pause impulsive messaging, pattern analytics that build trigger fingerprints and resilience scores, and compassionate streaks that pause instead of resetting when a day is missed.
- Availability:
- launched
- Access:
- freemium
- Format:
- software
- Platform:
- ios
Pricing at launch: SOS Mode, breathing exercises, grounding tools, and post-episode reflections are permanently free. Outspiral Premium includes a 7-day free trial and costs $6.99 per month or $49.99 per year.
Core capabilities
SOS Crisis Mode & Grounding Tools
Provides an 8-step flow for crisis moments alongside permanently free breathing exercises, grounding techniques, and post-episode reflections.
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