PhaseFood
PhaseFood is a whole foods recipe builder that customizes recipes to women's hormonal life stages and daily wellbeing tracking.
Open productWhat it does
About PhaseFood
PhaseFood, created by founder Lizzy Leonard, is a bulk whole foods recipe builder designed for women navigating various hormonal life stages, including cycle phases, perimenopause, menopause, and postmenopause. The platform features an integrated wellbeing tracker to log daily energy, mood, sleep, and symptoms, using evidence-based nutritional research to generate personalized meals. Users can adjust ingredient strictness from relaxed to grain-free, while ultra-processed items and seed oils are automatically excluded. PhaseFood also helps reduce food waste by building recipes around ingredients already in the fridge and generating quick shopping lists.
- Availability:
- unknown
- Access:
- free trial
- Format:
- software
Pricing at launch: Full feature access free trial for 1 month without a credit card, followed by a subscription of USD $6.99 per month.
Core capabilities
Personalized Recipe Generation
Tailors whole food recipes to specific hormonal life stages and daily logged symptoms, energy, mood, and sleep using evidence-based nutritional research.
Customizable Ingredient Rules & Exclusions
Allows users to tune whole foods strictness from relaxed to grain-free while hard-excluding seed oils and ultra-processed ingredients by default.
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