ReadyLift
ReadyLift is a mobile strength training app that adjusts workout intensity and target weights using daily health and recovery metrics.
Open productWhat it does
About ReadyLift
ReadyLift is a strength training application designed to align daily exercise programming with bodily recovery state. The app gathers readiness metrics—such as sleep quality, HRV, resting heart rate, and sleep duration—either automatically from platforms like Oura Ring, Apple Health, and Health Connect or via manual user entry. Utilizing a deterministic calculation engine, ReadyLift automatically assigns training intensity tiers and pre-fills target weights and repetitions for each exercise while logging sets, reps, and overall volume progression over time.
- Availability:
- launched
- Access:
- freemium
- Format:
- software
- Platform:
- ios
- Platform:
- android
Pricing at launch: Offers a free tier alongside a Premium subscription for $2.99 per month or $24.99 per year, including a 14-day free trial with no credit card required.
Core capabilities
Automated and Manual Recovery Tracking
Imports readiness metrics, HRV, sleep quality, and resting heart rate from Oura Ring, Apple Health, or Health Connect, or accepts manual sleep hours and readiness slider ratings.
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