Runzora
Runzora is a running coach providing science-based adaptive plans and daily guidance via Telegram.
Open productWhat it does
About Runzora
Runzora is a sports-science running coach that builds customized, periodized training plans for race distances from 5K to marathons. Operating without a dedicated app install, it provides daily workout guidance, morning reminders, and weekly summaries via Telegram, syncs runs automatically with Strava, and stores training logs in a user-owned Google Sheet and calendar file.
- Availability:
- launched
- Access:
- paid
- Format:
- software
Pricing at launch: Available for a one-time lifetime payment of $10 international or Rp99.000 in Indonesia with no recurring subscription.
Core capabilities
Deterministic Sport-Science Engine
Calculates pace targets and builds structured periodization rules using Riegel predictions rather than large language model guesswork.
Race Distance Training Programs
Generates periodized running schedules spanning 4 to 40 weeks for race distances from 5K up to a 42K marathon.
Chat-Based Coaching
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