Thought Tracker CBT
Thought Tracker CBT is a local-first mobile journal that helps users reflect on emotions, challenge anxious thoughts, and conduct CBT-inspired reality checks.
Open productWhat it does
About Thought Tracker CBT
Thought Tracker CBT is a mobile mental reflection tool designed to help individuals slow down, process difficult emotions, and work through anxious thoughts. Built with a local-first architecture, the application stores journal entries, distress check-ins, and user settings strictly on-device without requiring an account or subscription. Users can record quick situational check-ins, complete thorough CBT-inspired thought records, and track anxious predictions over time to compare expected outcomes against reality.
- Availability:
- launched
- Access:
- free
- Format:
- software
- Platform:
- ios
- Platform:
- android
Pricing at launch: Thought Tracker operates without subscriptions, advertisements, or mandatory user accounts.
Core capabilities
Quick Distress Check-ins
Logs current situations, automatic thoughts, emotions, body sensations, and distress ratings through a quick check-in process.
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